Blog Post

6/6/15

  • By silviub
  • •
  • 06 Jun, 2015
1. Conditioning “Christine” 3 RFT: Row 500m 12 Deadlift, bodyweight 21 Box Jumps, 20″ 2. Strength A. Jerk 5×1 across / 4×3 across / 5×7 across B. Overhead Squat 3×3  
1. Conditioning
“Christine”
3 RFT:
Row 500m
12 Deadlift, bodyweight
21 Box Jumps, 20″
2. Strength
A. Jerk
5×1 across / 4×3 across / 5×7 across
B. Overhead Squat
3×3
 
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