6/22/15

By silviub
•
22 Jun, 2015

A1. 1 1/4 Front Squats 5×5 across A2. Box Jumps 40/30 5×5 B. BOX BATTLES WOD #1 8 Minute AMRAP 8 Wall Balls (20/14)- 10ft / 10/9f 8 Power Snatch (105/75) / (75/55) 8 Toes To Bar / Abmat Sit-Ups…

A1. 1 1/4 Front Squats

5×5 across

A2. Box Jumps 40/30

5×5

B. BOX BATTLES WOD #1

8 Minute AMRAP

8 Wall Balls (20/14)- 10ft / 10/9f

8 Power Snatch (105/75) / (75/55)

8 Toes To Bar / Abmat Sit-Ups

*1 partner working at a time; partners alternate rounds

**score is total number of reps completed within the time cap