6/22/15

  • By silviub
  • •
  • 22 Jun, 2015
A1. 1 1/4 Front Squats 5×5 across A2.  Box Jumps 40/30 5×5 B. BOX BATTLES WOD #1 8 Minute AMRAP 8 Wall Balls (20/14)- 10ft  / 10/9f 8 Power Snatch (105/75) / (75/55) 8 Toes To Bar / Abmat Sit-Ups…
A1. 1 1/4 Front Squats
5×5 across
A2.  Box Jumps 40/30
5×5
B. BOX BATTLES WOD #1
8 Minute AMRAP
8 Wall Balls (20/14)- 10ft  / 10/9f
8 Power Snatch (105/75) / (75/55)
8 Toes To Bar / Abmat Sit-Ups
*1 partner working at a time; partners alternate rounds
**score is total number of reps completed within the time cap
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE