6/3/15

  • By silviub
  • 03 Jun, 2015
1. Strength Push Press 3×3 / 3×5 / 3×8 Build 2. Conditioning A. Karen For Time: 150 WB #20/14 B. 1 mile Run Weightlifting 1 RM Snatch Balance 1 RM Clean and Jerk 3×2 Clean and Jerk @ 80% of…
1. Strength
Push Press
3×3 / 3×5 / 3×8 Build
2. Conditioning
A. Karen For Time:
150 WB #20/14
B. 1 mile Run
Weightlifting
  1. 1 RM Snatch Balance
  2. 1 RM Clean and Jerk
  3. 3×2 Clean and Jerk @ 80% of today’s 1RM Clean and Jerk


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