6/3/15

By silviub
•
03 Jun, 2015

1. Strength Push Press 3×3 / 3×5 / 3×8 Build 2. Conditioning A. Karen For Time: 150 WB #20/14 B. 1 mile Run Weightlifting 1 RM Snatch Balance 1 RM Clean and Jerk 3×2 Clean and Jerk @ 80% of…

1. Strength

Push Press

3×3 / 3×5 / 3×8 Build

2. Conditioning

A. Karen For Time:

150 WB #20/14

B. 1 mile Run

Weightlifting

1 RM Snatch Balance
1 RM Clean and Jerk
3×2 Clean and Jerk @ 80% of today’s 1RM Clean and Jerk