Blog Post

6/27/13

  • By silviub
  • •
  • 27 Jun, 2013
Strength: Front Squats 5-5-5-Max-5-5-5 45%/5, 55%/5, 65%/5, 75%/Max Reps Then Back Down METCON (TIME) 3 Rounds of: 10 Thrusters 95/65 15 Burpees to 6″ target 400m run
Strength: Front Squats
5-5-5-Max-5-5-5
45%/5, 55%/5, 65%/5, 75%/Max Reps
Then Back Down
METCON (TIME)
3 Rounds of:
10 Thrusters 95/65
15 Burpees to 6″ target
400m run
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