Blog Post

6/4/15

  • By silviub
  • •
  • 04 Jun, 2015
1. Conditioning 50 min AMRAP 800 m Run 10 KB Swings 2/1pood 5 Strict Pull Ups / Kip / 10 Ring Rows 5 Strict HSPU / Kip / 10 HRPU  
1. Conditioning
50 min AMRAP
800 m Run
10 KB Swings 2/1pood
5 Strict Pull Ups / Kip / 10 Ring Rows
5 Strict HSPU / Kip / 10 HRPU
 
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