Blog Post

6/5/15

  • By silviub
  • •
  • 05 Jun, 2015
1. Back Squat 5×5 / 4×8 / 3×12 2.Conditioning 5min AMRAP 15 WB 20/14 20 BJ 24/20″ Rest 3 min 5 min AMRAP 10 T2B 10 Burpee Pull Ups  
1. Back Squat
5×5 / 4×8 / 3×12
2.Conditioning
5min AMRAP
15 WB 20/14
20 BJ 24/20″
Rest 3 min
5 min AMRAP
10 T2B
10 Burpee Pull Ups
 
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