7/9/13

By silviub
•
09 Jul, 2013

Strength Front Squat 5-5-5 (75%-80%-85%) METCON (Time) 3 Rounds 400m Run 15 Hand Release Push-Ups (HRPU) 12 Pull-Ups 7 Squat Cleans 155/100 After Party IT Band Rolling Lets get it CrossFit in Keswick killing the WODs

Strength

Front Squat

5-5-5

(75%-80%-85%)

METCON (Time)

3 Rounds

400m Run

15 Hand Release Push-Ups (HRPU)

12 Pull-Ups

7 Squat Cleans 155/100

After Party IT Band Rolling

Lets get it CrossFit in Keswick killing the WODs