7/9/13

  • By silviub
  • •
  • 09 Jul, 2013
Strength Front Squat 5-5-5 (75%-80%-85%) METCON (Time) 3 Rounds 400m Run 15 Hand Release Push-Ups (HRPU) 12 Pull-Ups 7 Squat Cleans 155/100 After Party IT Band Rolling Lets get it CrossFit in Keswick killing the WODs

Strength

Front Squat
5-5-5
(75%-80%-85%)

METCON (Time)

3 Rounds
400m Run
15 Hand Release Push-Ups (HRPU)
12 Pull-Ups
7 Squat Cleans 155/100
After Party IT Band Rolling
Lets get it CrossFit in Keswick killing the WODs
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