7/1/14

  • By silviub
  • •
  • 07 Jan, 2014
  Skill MU/Kip/HSPU 20min EMOM Odd- MU/Kip ME Even – HSPU ME METCON 10 Rounds of: 12 Burpees 12 Pull Ups

crossfit-wheelchair-hspu

 

Skill

MU/Kip/HSPU
20min EMOM
Odd- MU/Kip ME
Even – HSPU ME

METCON

10 Rounds of:
12 Burpees
12 Pull Ups
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