Blog Post

8/1/14

  • By silviub
  • •
  • 08 Jan, 2014
Strength 20 min to find 1 RM Deadlift METCON 5 AMRAP rounds of 3 min on 1 off 3 Power Cleans 6 Push Ups 9 Sit Ups

Strength

20 min to find 1 RM Deadlift

METCON

5 AMRAP rounds of 3 min on 1 off
3 Power Cleans
6 Push Ups
9 Sit Ups
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