9/12/13

  • By silviub
  • 09 Dec, 2013
METCON (Time) Row 1000m 50 Front Squats @ body weight – Weight must be picked up from the floor  – Each time the bar is dropped, perform 5 burpees before continuing

METCON (Time)

Row 1000m
50 Front Squats @ body weight
– Weight must be picked up from the floor 
– Each time the bar is dropped, perform 5 burpees before continuing
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