Blog Post

7/16/13

  • By silviub
  • •
  • 16 Jul, 2013
Skill 15min to work on Kipping Pull-up METCON (Time) 15min AMRAP of: 10 Plate Burpees #45/25 10 Pull-Ups After Party: EMON for 5 min, 100m sprint

Skill

15min to work on Kipping Pull-up

METCON (Time)

15min AMRAP of:
10 Plate Burpees #45/25
10 Pull-Ups

After Party:

EMON for 5 min, 100m sprint
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