Blog Post

8/19/13

  • By silviub
  • •
  • 18 Aug, 2013
Strength Speed Deadlifts 50% 1RM 5-5-5-5-5 METCON (Time) 800m Run 10 Thrusters #135/95 30 KB Swings 1.5/1 20 Thrusters #115/75 20 KB SDHP 1.5/1 30 Bar Over Burpees 10 Thruster #135/95

Strength

Speed Deadlifts 50% 1RM
5-5-5-5-5

METCON (Time)

800m Run
10 Thrusters #135/95
30 KB Swings 1.5/1
20 Thrusters #115/75
20 KB SDHP 1.5/1
30 Bar Over Burpees
10 Thruster #135/95
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