Blog Post

8/20/13

  • By silviub
  • •
  • 20 Aug, 2013
Strength OHS 5-5-5 With a 3 second count in the bottom position on each rep METCON (Time) 9 Squat Snatches / 200m Run 7 Squat Snatches /400m Run 5 Squat Snatches / 800m Run After Party 7min EMOM Goat Work

Strength

OHS 5-5-5 With a 3 second count in the bottom position on each rep

METCON (Time)

9 Squat Snatches / 200m Run
7 Squat Snatches /400m Run
5 Squat Snatches / 800m Run
After Party 7min EMOM Goat Work
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