Blog Post

8/21/13

  • By silviub
  • •
  • 21 Aug, 2013
Strength Split Jerk 3-3-3-3-3 METCON (Time) Complete the following in any combination: 300 Squats 200 Sit Ups 100 Push Ups 50 Pull Ups    
Strength
Split Jerk
3-3-3-3-3
METCON (Time)
Complete the following in any combination:
300 Squats
200 Sit Ups
100 Push Ups
50 Pull Ups
 
 
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