Blog Post

8/23/13

  • By silviub
  • •
  • 23 Aug, 2013
Strength Turkish Get Ups 5-5-5 (per arm) METCON (Time) 21-15-9 KB Swings 2/1.5 Box Jump 30/24 Rest 3 min then: 9-12-15 KB SDHP 2/1.5 Burpees over KB

Strength

Turkish Get Ups
5-5-5 (per arm)

METCON (Time)

21-15-9
KB Swings 2/1.5
Box Jump 30/24
Rest 3 min then:
9-12-15
KB SDHP 2/1.5
Burpees over KB
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