Blog Post

8/26/13

  • By silviub
  • •
  • 26 Aug, 2013
Strength Weighted Pull Ups 5-5-5 METCON 17min AMRAP 1 Suicide Sprint 20 KB Clean Complex 2/1 10 Hand Release Push Ups After Party 10min Goat Work  

Strength

Weighted Pull Ups 5-5-5

METCON

17min AMRAP
1 Suicide Sprint
20 KB Clean Complex 2/1
10 Hand Release Push Ups
After Party 10min Goat Work
 
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