Blog Post

8/27/13

  • By silviub
  • •
  • 27 Aug, 2013
Strength Strict Press 5-5-5-5-5  @75% METCON (Running Time) Reverse TABATA Air  Squats Then 2 Rounds of: 400m Run 25 Sit Ups 20 Burpees 15 T2B

Strength

Strict Press
5-5-5-5-5  @75%

METCON (Running Time)

Reverse TABATA Air  Squats
Then
2 Rounds of:
400m Run
25 Sit Ups
20 Burpees
15 T2B
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