Blog Post

8/6/13

  • By silviub
  • •
  • 06 Aug, 2013
Skill: Hand Stands Accumulate 2 min in a free standing position METCON (Time) Cindy 20 min AMRAP of: 5 Pull Ups 10 Push Ups 15 Squats After Party: 2 x ME 100m Sprint

Skill:

Hand Stands
Accumulate 2 min in a free standing position

METCON (Time)

Cindy
20 min AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
After Party: 2 x ME 100m Sprint
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