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8/7/13
By
silviub
•
07 Aug, 2013
Strength OHS 5-5-5-5-5 METCON (Time) 3 Rounds of: 12 Alt KB Cleans 24 KB Swings 400m Run After Party: IT Band work …
Strength
OHS 5-5-5-5-5
METCON (Time)
3 Rounds of:
12 Alt KB Cleans
24 KB Swings
400m Run
After Party: IT Band work
CON (Time)
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