ICING – GOOD? BAD? WHEN? WHY?

Hey guys, here’s a really nice educational read.  What does icing really do for us.  Let’s start taking better care of our bodies, now that we’re beating it to death. Recovery and rest is just as important as the WOD…

Hey guys, here’s a really nice educational read.  What does icing really do for us.  Let’s start taking better care of our bodies, now that we’re beating it to death. Recovery and rest is just as important as the WOD so start becoming intentional about mobility, recovery.

http://www.tabatatimes.com/ask-the-doc-do-you-know-why-youre-icing/