4/1/14

STRENGTH: Five rounds of Snatch 1-1-1 Rest ~10 seconds between reps, and 2 minutes between sets. METCON: Four rounds for time of 5 muscle-ups 70/53# KB Snatch, left arm, 10 reps 70/53# KB Snatch, right arm, 10 reps 100m run**

Five rounds of

Snatch 1-1-1
Rest ~10 seconds between reps, and 2 minutes between sets.

Four rounds for time of

5 muscle-ups
70/53# KB Snatch, left arm, 10 reps
70/53# KB Snatch, right arm, 10 reps
100m run**