Getting it Right

  • By silviub
  • 05 Jan, 2014
This is a very nice article written by a respected coach.  It goes through some simple things that everyone struggles with when they start CrossFit. From performance, to nutrition to competition.  A great way to start off the year. Please…

This is a very nice article written by a respected coach.  It goes through some simple things that everyone struggles with when they start CrossFit. From performance, to nutrition to competition.  A great way to start off the year. Please give it a read.  Sometimes I give similar advice but coming from a different source may convince some and reinforce others.

 
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